“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”
― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

We are all aware that the COVID-19 pandemic has had a major impact on our mental health. In conjunction with the World Mental Health Day 2021, we are sharing a series of quotes in hope to provide some tips on how to take care of your own mental health and provide support to others.

As a start, we invite you to spend 2-minutes to watch this video where Thich Nhat Hanh explains how walking meditation is very healing for us and for Mother Earth:
https://web.facebook.com/watch/?v=535146817516267
More on World Mental Health Day 2021:
https://www.who.int//campaigns/world-mental-health-day/2021